M.O.
Well-Known Member
This is definitely my opinion but it’s a strong one.
Priority #1 is high digestion mobility. Veggie diet accomplishes this. Beans, super grains, yogurt + jam to sweeten. Nuts. Eggs. Avoid diets that leave out fat/protien/carb. They will make you unhealthy. If it’s ‘temporary’ or unsustainable that says it all.
Avoid beef, chicken, pork. Avoid cheese until you know it doesn’t slow you down. Avoid sugar in all forms. It makes you fake hungry. It causes systemic pain too. Lots of good reasons to avoid it. Avoid processed foods wherever possible.
Priority #2 Learn the difference between your body wanting you to keep eating (which might actually be thirst for H2O) and REAL hunger. Real hunger can’t be ignored and is coupled with fatigue. Physical and mental fatigue. This is the hunger you want to alleviate. Not the phony hunger that would let our ancestors pack on weight when food was available. They survived famine. Your body still could in this current world of abundance.
Hate to say it but stop drinking alcohol if you do. It makes fat weight loss almost impossible.
Vape all the good weed you want. I don’t know anything about vape juice cartridges. I’m talking flower vape. I do even before workout. Some studies say it boosts testosterone. I smoke some too but try to save that for after workout and definitely not regular so you don’t fuck up your lungs. You said no workout but I mean, even sex is a workout. Or it should be! Regardless more O2 in your bloodstream will stoke your metabolic furnace.
I’ve always worked out hard but following this I lost 50lbs in 8 months. I’ve never lost so fast. I’ve never kept it off without trying. Shit is crazy and annoying to tell people sometimes, but for me it works. Hope it helps! If you want some specifics let me know.
Priority #1 is high digestion mobility. Veggie diet accomplishes this. Beans, super grains, yogurt + jam to sweeten. Nuts. Eggs. Avoid diets that leave out fat/protien/carb. They will make you unhealthy. If it’s ‘temporary’ or unsustainable that says it all.
Avoid beef, chicken, pork. Avoid cheese until you know it doesn’t slow you down. Avoid sugar in all forms. It makes you fake hungry. It causes systemic pain too. Lots of good reasons to avoid it. Avoid processed foods wherever possible.
Priority #2 Learn the difference between your body wanting you to keep eating (which might actually be thirst for H2O) and REAL hunger. Real hunger can’t be ignored and is coupled with fatigue. Physical and mental fatigue. This is the hunger you want to alleviate. Not the phony hunger that would let our ancestors pack on weight when food was available. They survived famine. Your body still could in this current world of abundance.
Hate to say it but stop drinking alcohol if you do. It makes fat weight loss almost impossible.
Vape all the good weed you want. I don’t know anything about vape juice cartridges. I’m talking flower vape. I do even before workout. Some studies say it boosts testosterone. I smoke some too but try to save that for after workout and definitely not regular so you don’t fuck up your lungs. You said no workout but I mean, even sex is a workout. Or it should be! Regardless more O2 in your bloodstream will stoke your metabolic furnace.
I’ve always worked out hard but following this I lost 50lbs in 8 months. I’ve never lost so fast. I’ve never kept it off without trying. Shit is crazy and annoying to tell people sometimes, but for me it works. Hope it helps! If you want some specifics let me know.
