How can I lose 60 lbs without working out?

PopAndSonGrows

PopAndSonGrows

Well-Known Member
My brother in law had a buddy who lost like 60lbs, just by stopping his late-night snacking. I personally know a guy who lost like 30 or 40lbs after he stopped drinking Mountain Dew. No other changes to these guys' lifestyles otherwise.

I guess the point to that is; evaluate what you're currently doing, you could simply make a couple easy lifestyle changes to a HUGE benefit. Adding exercise to late-night eating or to constant sugary soda intake would have done nothing for these guys.
 
amneziaHaze

amneziaHaze

Well-Known Member
I lost 14 kg in around a month i just stoped eating candy and juice.had 2 normal big meals. Ifyou want to do it faster walk for 5km its around 30 min of normal walking find a reason to walk if you dont like just walking in the city or park.maybe a cool lunch place 5km away walk eat walk back...

One glass of coca cola is 215cal full plate of rice around 130g and 50g chicken is around 300 cal.... You will strugle to finish the plate
 
O

Oldguyrealy

Well-Known Member
I know not right but I went to eating one small meal a day.

So far lost 50 pounds. Wanting to lose to 200 pounds.

I lifted weights for 3 years and gained weight. Went to the stepper got my cardio up and lost weight .

My wife was operated on and lost weight. But that is last resort to me.
 
M

MedicinalMyA$$

Well-Known Member
I knew a guy who went from a 5'9" 170KG snaggletoothed angry fat man to 90KG and won a local bodybuilding competition. It took him about 2 years, he ate two very large cooked meals every day but also went to the gym for 3 hours twice a day, 6 days a week.
 
jimihendrix1

jimihendrix1

Well-Known Member
Polyuro said:
Eat less and better. Working out converts fat to muscle and u don't lose much weight.
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You cant turn fat to muscle, nor does muscle turn into fat.

Check into Weight watchers. They have what is probably the most successful program there is.
 
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StonedGardener

StonedGardener

Well-Known Member
Spend the summer in Bogota or perhaps have a go with some dextroamp-amphetamine ( Adderall ) , either or will get you down to a feather-weight.
 
CoastalMarySeeds

CoastalMarySeeds

Well-Known Member
I dropped 70 pounds over about 6 months by

Intermittent fasting. I only eat between 12pm and 6pm. No late night snacking etc.
Exercise bike. Started slow and built up.1 mile a day -> 2 miles -> now I do 10 miles a day with Sundays off.
Better eating. I cut out most carbs. Was hard as I love bread.
Less junk food and sodas. I didn't go cold turkey on these as I figured that would tempt me more. Just cut way down and switched to a single diet soda a day.
 
StonedGardener

StonedGardener

Well-Known Member
CoastalMarySeeds said:
I dropped 70 pounds over about 6 months by

Intermittent fasting. I only eat between 12pm and 6pm. No late night snacking etc.
Exercise bike. Started slow and built up.1 mile a day -> 2 miles -> now I do 10 miles a day with Sundays off.
Better eating. I cut out most carbs. Was hard as I love bread.
Less junk food and sodas. I didn't go cold turkey on these as I figured that would tempt me more. Just cut way down and switched to a single diet soda a day.
Click to expand...
Smarter than going to Bogota!
 
Doggonewild

Doggonewild

Well-Known Member
no sugar small amounts of bread unless its Saturday (liquor counts as bread) and quit getting super stoned and eating huge meals late night i walk my dog two miles 5-6 days a week dont go home and sit on your couch get some hobbys like gardening lmao i lost 60 pounds in 6 months down from 320 my weakness was getting super high and eating cereal at 10pm im also using slim fast shakes to replace meals and keep myself from getting hungry thats a big thing i used to not eat all day at work then eat huge meals at night after getting baked its a slow process dont jump into anything slowly work yourself into it or you will relaspe to your same old habits another way to help yourself if you eat out alot think of every meal as 1000 calories if u eat three a day thats 300lbs
 
StonedGardener

StonedGardener

Well-Known Member
Rozgreenburn said:
I've lost 75 pounds over the last 2 years. I quit drinking alcohol! The only downside, is the increased desire to choke the living shit out of the assholes around me!!!
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What the Hell dude , why not knock off some other habit . 75 fing lbs is some serious weight ! Well done , ya gotta move or die.........light and fast to the summit.......Haven't seen you around in a while.....figured you were on retreat.
 
Rozgreenburn

Rozgreenburn

Well-Known Member
StonedGardener said:
What the Hell dude , why not knock off some other habit . 75 fing lbs is some serious weight ! Well done , ya gotta move or die.........light and fast to the summit.......Haven't seen you around in a while.....figured you were on retreat.
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Thanks Mang, Yeah, once I retired, I did not need the extra mass! I took myself down to 180 LBs back when working, and it was bad. Construction requires a decent amount of muscle mass. I don't need it any more, so It's gone again!
I took some time away. I witnessed another troll fest here a few months ago and, well, I don't suffer assholes very well. I would like to see more positivity and support, not animosity and insults. I'm retired and have lots of time, but none for fighting. So I'm back, to try again!
 
StonedGardener

StonedGardener

Well-Known Member
Rozgreenburn said:
Thanks Mang, Yeah, once I retired, I did not need the extra mass! I took myself down to 180 LBs back when working, and it was bad. Construction requires a decent amount of muscle mass. I don't need it any more, so It's gone again!
I took some time away. I witnessed another troll fest here a few months ago and, well, I don't suffer assholes very well. I would like to see more positivity and support, not animosity and insults. I'm retired and have lots of time, but none for fighting. So I'm back, to try again!
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I'll bet your birthday party is still raging ! I can relate to the weight change transition.
For 40yrs I climbed industrial exhaust towers...worked at great heights ( no elevators or resting platforms which are mandatory today....the pussies.) . I weighed about 210 . A lot of science , a shit-ton of physical labor. Ya sure do need some mass .....mine just dwindled away. I blew otta here once also , same reasons.....however I was compelled to re-up.....lots of great members ! Ya just can't escape those ass-hats no matter where the Hell ya go.
 
K

ketamine_disposal_unit

Well-Known Member
MyFitnessPal app.

Track your calories. Just eat at a small deficit so you don't starve and hate yourself. Go for a 10min walk after each meal. Easy. Don't waste your time fasting or doing shitty diets. Best diets to follow are Vertical Diet by Stan Efferding or Renaissance Periodization.

But you sound lazy so just try eat at a deficit and you will be garunteed to lose weight
 
arctic farmer

arctic farmer

Active Member
Just answering the title question - I have not read the thread.

Ketovore or Carnivore, with intermittent fasting. I lost, lets see, from Feb 15th to July 4th I went from 240 to 173 so 67 lbs (I'm not done yet). No workouts, (I do walk), no counting, no hunger, just eat till I'm full. No snacks between meals, but no hunger too.

1. No Sugar
2. No Carbs
3. No Seed Oils
4. No starches

The best personnel health thing I've ever done, its fckin great - I am 60yr old, 5'7"

people who are smarter than me for info on youtube - Dr ken berry, (bit of a used car sales vibe but, he's not selling you anything), dr ben bickmen, (pure science ), dr Jason Fung (pure science and fasting), the diet doctor (diet science discussions).
 
ttystikk

ttystikk

Well-Known Member
arctic farmer said:
Just answering the title question - I have not read the thread.

Ketovore or Carnivore, with intermittent fasting. I lost, lets see, from Feb 15th to July 4th I went from 240 to 173 so 67 lbs (I'm not done yet). No workouts, (I do walk), no counting, no hunger, just eat till I'm full. No snacks between meals, but no hunger too.

1. No Sugar
2. No Carbs
3. No Seed Oils
4. No starches

The best personnel health thing I've ever done, its fckin great - I am 60yr old, 5'7"

people who are smarter than me for info on youtube - Dr ken berry, (bit of a used car sales vibe but, he's not selling you anything), dr ben bickmen, (pure science ), dr Jason Fung (pure science and fasting), the diet doctor (diet science discussions).
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Well done! I need to do the same.
 
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