Use the paper towel germination method.. once your seeds have a good sprout approx 1/2 inch then they are ready to plant. Have your soil pre done... damp not soaking wet... use a pen or pencil and push it into the soil to make your hole, just shy of a 1/2 inch.. place your seed into the hole sprout end down but make sure the flower end..(seed shell) is above the soil. Push a little dirt back over the sprout making sure not to cover the flower end (seed shell) and there you go all ready to grow nice and big.
Cheers,
BR.