Ok now you're making more sense lol... So basically it can be looked at like this with some level of accuracy... Every day you smoke you add 30ng to your total and every day you don't you only take away ten... Smoke for only nine days and don't for two or smoke twice a week for five six months and either way you are at 250 ... And that is with an average metabolism, won't leave too much faster if you have a fast metabolic rate but it sure can leave slower if you don't..