Any other gym rats out there?

Rrog said:
I lift 5 days a week. LISS one day. One day off.

You either make the testosterone at this point or you don’t. You’re not going to eat berries and increase test.

I eat animals like it’s my job
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picked up my 1/4 of a cow yesterday......then there’s my freezer lol. Meat it’s whats for dinner.
 

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Major Blazer said:
I actually push and pull on the same day. I like it for a few reasons however, I only go heavy on one or the other. For instance, today I worked shoulder presses primarily so i went heavy on them as well as pin presses, but I also did some pulls to work the rear delts, scapula, rhomboids, and traps. Light weights, higher reps. I like it that way to even things out. If I skipped the pulls today, I'd probably be rounding my shoulders forward right now.
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I do full body workouts sorta like that but I do heavy weight and get my sets in then come back around and do lighter weight. That way I try to keep the strength but also keep and increase endurance.
 
Rrog said:
I have a trainer and I’m on a Progressive Overload program. Works great. I’ve leaned up. Prolly 18% BF now and dropping. Added maybe 7 pounds of lean muscle. It’s an aggressive program that works well
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I’m a huge advocate of doing whatever works best for the individual. I think the hardest part is finding a program that works and is enjoyable, keep it up man
 
Maybe start a physique thread then so people who don’t want to see shirtless dudes don’t accidentally get exposed?
 
Lordhooha said:
picked up my 1/4 of a cow yesterday......then there’s my freezer lol. Meat it’s whats for dinner.
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I'm going to start buying beef like that. I'm currently going to a place that sells the primal cuts vacuumed packed. I buy chucks, strip loins, etc... and break it down myself. I have a .5 hp meat grinder that I use to turn the scraps into ground beef. I vacuum pack everything into individual steaks, roasts, etc... and freeze.
 
xtsho said:
I'm going to start buying beef like that. I'm currently going to a place that sells the primal cuts vacuumed packed. I buy chucks, strip loins, etc... and break it down myself. I have a .5 hp meat grinder that I use to turn the scraps into ground beef. I vacuum pack everything into individual steaks, roasts, etc... and freeze.
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Yah it’s worth it for the cows it cost me 450 for 170ish lbs cut how I wanted all the cows I drive by everyday from the local farms. So I know they’re fed well and taken care of. The color of the meat is so different from the store. I raise my pigs every year because they are easy. 4 months and they’re done and ready. But for cows it takes 2 years and vaccines and hoping they don’t die and all that I’ll let my neighboring farmers do the work of raising them lol.
 
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i show my abs if yall show yalls.
todays abs were....
3 sets of incline sit ups 50 reps
3 sets weighted seated twist 25 reps a side
3 sets of knee ups and flutter kicks 25/25 reps

i go from 1 set right to the next.

also been doing a ab routine...about a half hour...3x week

yo loardhooha...i used to raise my own sheep and rabbits ....really if you would factor in your time and expense.....its cheaper to do what you doing! imo
 
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