I just switched to LED from air cooled hoods myself. I noticed most of the heat stays trapped under the light itself.
So what I did with my 4 x 4 tents was keep extracting from the top on one side of the tent and closed up all the other top openings real tight. Then I used 6" duct from opposite sides on the bottom of the tent for intake. This air blows underneath the light from both sides and pulls all the heat to the top where it is extracted.
Tent with light hanging:
View attachment 4714258
Top extraction:
View attachment 4714259
Bottom intake 1:
View attachment 4714260
Bottom intake 2:
View attachment 4714261
I think I will eventually use 4" duct and wrap it around the inside of the tent going from one side to the other. Then slice small slits in it every 4 to 6 inches or so. This way I can get a more even flow of air coming in from around the bottom of the tent and out thru the top.
The spoon and fork on the light are counter weights till I figure something out