For me, ever since going strictly organic, and then transitioning into strict raw veganism, my skin has cleared up so much. Not in the sense that I had acne or anything, it's just my skin is much more smooth and less red, more white. My hair is way "silkier", shiny, and thicker. It also seems to grow back much faster. I feel fortunate to have learned about the true importance of nutrition and diet at younger age, as many people don't realize the connection until they have some type of disease/condition which forces them into researching how to help cure whatever it is they may have. Some never realize it. I think part of this is because of all the chemicals and toxins that numb the mind, make you more submissive, lazy and unmotivated, calcify the pineal gland, etc.